What makes Greek yogurt special
Greek yogurt is not just any ordinary or regular yogurt. It is yogurt that has had the whey strained off, resulting in a really creamy and thick texture. Whey refers to the watery part of milk that is left when the milk has undergone curdling. The removal of the whey content makes Greek yogurt richer in protein while having fewer carbs and less salt and sugar than regular yogurt. The FDA only carries regulations on what can and cannot be called regular yogurt, but there’s nothing in place for Greek yogurt. This is the reason why commercial yogurt manufacturers can designate their products to be Greek only by altering the manufacturing process or putting in extra ingredients.
Thus, the consumer can only rely on the ingredient label to state that the “Greek” yogurt has milk and live active cultures as main ingredients, making sure whey concentrates are not disguised as ‘added protein’ and the products have no added thickeners such as modified corn starch. To get genuinely plain yogurt, you will want to just make your own if you have a great quality yogurt maker that ensures truly healthy living and eating. You can always sweeten your homemade Greek yogurt by adding pieces of fresh fruit or drizzling with honey or agave nectar.
With fewer carbohydrates, less sugar and more protein than regular yogurt, homemade Greek yogurt is even healthier than any commercial non-fat or reduced fat yogurt you can find in the grocery aisles. Just a 6-ounce serving of Greek yogurt contains as much protein as three ounces of lean meat, so it is truly an awesome superfood. Greek yogurt, and we mean genuine Greek yogurt here, has a rich texture because of the straining process used in its making. Greek yogurt tastes good without being bad for you. Regular yogurt is subjected to heavy straining to remove the lactose and whey, resulting in a creamy and tangy product that is fit to be called Greek yogurt. Greek yogurt is more expensive than regular yogurt because of the extra processing it undergoes to achieve its ideal consistency.
With more protein, you feel full for a longer time so your weight loss goals can be achieved more satisfactorily, unlike when you indulge in protein bars and shakes that not only taste flat but are also high in sugar content. With half the sodium or salt of regular yogurt, Greek yogurt is great when fighting off hypertension and heart disease. Greek yogurt does not exceed the recommended daily allowance pegged by the American Medical Association as 1.5 grams a day. That being said, it is still best to consult a healthcare professional on yogurt consumption if you are restricted to a low-sodium diet. If you want to read more about yougurt makers, visit this website.